Reclaim Your Next Hot Flash.

A free guide to riding that first hot flash of the day with more calm, curiosity, and connection to your truest self.

That first hot flash of the day—the one that slams you awake in the dark with a racing heart, sweat, and “oh no, not again”—doesn’t have to be the worst part of your day.

In The Fool’s Bag Field Guide to Perimenopause, we take that one symptom
and turn it into your first Wise Woman quest:

  • How to recognize what’s happening without spiraling.

  • How to find even a tiny pocket of relief while you’re in it.

  • How to use that moment to learn something real about yourself,
    instead of just surviving it.

This isn’t about going back to “normal.” It’s about discovering that you’ve never actually met your truest self at 3am before—and she has things to say.

What You’ll Get Inside.

With this free Field Guide, you’ll:

  • Slow down the panic spiral when that first hot flash wakes you, so you feel less like you’re being ambushed by your own body.

  • Learn a simple, step‑by‑step way to be with the surge—breath, attention, and tiny choices that help you ride it instead of fight it.

  • Begin to notice patterns and messages in your hot flashes (this is always a judgement-free zone!).

  • Turn that one nightly interruption into a micro‑ritual of self‑respect, instead of another reason to beat yourself up.

  • Take this one “symptom” and build on it. You’ll transform it into a way to make intentional first contact with your inner Wise Woman and move through your day and daily activities differently.

All in a beautifully designed PDF you can keep on your nightstand or phone, ready for the next time the 3am portal opens.

You can take control of your story.

Take the leap!

This is for you if…

  • You wake up in the wee hours with a hot flash, soaked and wired, and lie there thinking “I can’t do this for years.”

  • You’re tired of pretending it’s all fine and cracking jokes about it while secretly dreading bedtime.

  • You love the idea of magic and archetypes—but no one has ever shown you how to apply that to this.

  • You sense that perimenopause might be more than symptoms… but right now you just need help with the one that’s wrecking your sleep.

  • You want a first, gentle way to meet your Wise Woman without overhauling your entire life.

You are not alone. You have all the witchy, clear‑is‑kind support available to you.

When you download the Field Guide, you’ll also receive occasional emails from me, Nicolina, your witchy BFF and loyal companion at The Fool’s Bag. I’ll send you:

  • reflections and stories about this weird, crazy, beautiful and sacred portal you’re in

  • practical tips and tiny rituals for nights and mornings

  • invitations to go deeper when you’re ready (like the Crone Quest Starter Pack, group program, and 1:1 mentorship)

You can unsubscribe any time with one click.